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Meditation: A Welcoming Heartspace
2021-02-17 Meditation: A Welcoming Heartspace 18:20
Tara Brach
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart.
Insight Meditation Community of Washington DC

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