Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Metta As Support For Concentration Practice
2022-08-16 Metta As Support For Concentration Practice 58:44
Amana Brembry Johnson
To follow the thread of kindness and friendliness along the middle path, you will see that Metta is the road map that leads to internal freedom. It is a guiding light that weaves itself through every aspect, every step, along this path of liberation.
Spirit Rock Meditation Center Cultivating Concentration

Creative Commons License